yoga group lesson
The 75-minute class incorporates breathing exercises, meditation, and Asana flow yoga practice. Annie offers hands-on assistance to yoga practitioners to support their personal growth journey. Each individual in the class is unique, and Annie ensures that everyone feels respected and free from judgment, both from themselves and others.
every saturday · 8:30 - 9:45 am
Round Rock Christian Church Gym
22 Chalice Way, Round Rock, TX 78665
$40/month
$15/class (Payment upon arrival)
yoga 1:1 COACHING
Embark on a personalized journey to wellness with the 1:1 yoga coaching service. Whether in the comfort of your own home or at Annie’s serene home studio, Annie provides tailored sessions to meet your specific needs and goals. Travel fee applies for sessions conducted outside the studio.
$100/hour (PAYMENT UPON ARRIVAL)
Hiring a yoga instructor can significantly enhance employees' well-being, both physically and mentally, thereby fostering heightened productivity and reduced absenteeism. Yoga not only alleviates long-standing back and shoulder discomfort but also mitigates the likelihood of musculoskeletal issues while enhancing strength and flexibility. Moreover, it cultivates heightened focus and concentration, nurturing a fertile ground for creativity within the company.
Annie specializes in curating engaging group yoga sessions, tailored to accommodate the dynamic needs of corporations in the Austin/Round Rock/Georgetown/Cedar Park/Leander area. Whether it's chair yoga or mat yoga, her approach ensures a blend of rejuvenation and relaxation, fostering a harmonious work environment conducive to optimal performance and employee well-being.